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2008-10-07, 10:56 上午

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一个月减8斤的心得
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自9月1日起到今天，已经成功减掉了8斤。
除了制定了适合自己的方案（这是最重要的，可以事半功倍），还有两点体会：
一是要有信心，定好的计划一定要坚持。这一个月，几乎每天晚上都运动，状态好的时候多些，强度大些，状态不好的时候就少些，但一定会坚持（有两天没做到，单位搞活动），控制饮食也一样，不能看到好吃的就觉得吃一顿没什么，明天少吃点就行了，千万别有这样的想法，这样会增加胃容量，还会搞坏自己的胃，节食也要一点点的减，饭量一下子减下来，人的代谢肯定会受影响，对健康不好。
二是心态要好，不能想着我做了这么多努力一下子就会变成什么什么样。肉不是一天长到身上来的，自然也不会一天就掉下去，减掉了当然好，如果真的效果不能达到自己理想的数量，还是应该乐观，只要有了针对的减肥方案一定会成功的！

第 3 楼

2008-11-05, 05:21 下午

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2008-11-05, 05:34 下午

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